These fillets of plaice are good for a light dinner and easy to digest! are also easy to prepare, especially for those who work and come home to a timetable that would enable him to devote much of the kitchen:)
6 fillets of plaice thawed
100 g breadcrumbs
mixed herbs to taste (thyme, marjoram, rosemary, sage)
extra virgin olive oil
* Wash and chop the herbs in order to obtain two spoonfuls. Pour the breadcrumbson a plate and mix with herbs and a generous pinch of salt.
* Move the fillets in bread crumbs flavored, lightly pressing to adhere well.
* Place the fish on a baking sheet, cover with a little 'oil and cook in oven at 250degrees for 5 minutes.
* serve with lemon.